Monday, December 28, 2009

Should i take protein powder if i want to bulk up AND lose some weight?

The protein powder is packed with calories, but ive heard its good to take it to bulk up.Should i take protein powder if i want to bulk up AND lose some weight?
You don't need to because you can get all the protein you need from your diet (I'm assuming you're not a vegetarian). Weightlifters use protein to get extra protein in their diet, but they're often taking more than they need. The powder can be good simply for the convenience factor, but is by no means necessary.Should i take protein powder if i want to bulk up AND lose some weight?
first of all u cant lose weight and bulk up at the same time! you might wanna bulk up first then lose weight or the other way around! Take Whey Protein DEsigner and it only has 100 Calories per Scoop! YOu might have to cut down ur eatin if u wanna lose weight! Protein powder is good to take to bulk up but dont overdo it because u can get protein poisining!
It definitely is, don't overdo it though!!
no you shouldnt do that when you bulk up u gain weight

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