The difference between the two is absorption. The powder is the faster of the two. The capsule spreads the effect over time. Creatine is a very good supplement for an athlete who strives to build muscle to protect the bones and joints from shock, and also to enhance the uptake of clean protein for maximum natural gain (which for natural bodybuilders is perfect...no side effects). It is also great for endurance athletes to promote better oxygen intake. With a good diet and proper exercise regimen, it will help to build lean quality muscle! Happy Working out!!!Whats the difference between taking creatine capsules or creatine powder for building muscle?
there both bad, you shouldnt be taking any pills to help with muscle gain, the only thing that will help is protein, it helps to build muscle and not a drugWhats the difference between taking creatine capsules or creatine powder for building muscle?
ok first of all, dont listen to the first guy who answered, doesnt know what hes on about, they will both have the same effect creatine just helps you train harder you will be gaining energy through the ATP - PC system (adenosine triphosphate phospho creatine) taking creatine wont hurt you if you stick to the dosage, but it should only be take with advice from your doctor and if you are training hard
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